Laura Gourlay 5:00 row
853
Meters
5:00.0
Time
2:55.8
Pace
45
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 105 |
August 20, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 19 | 104 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 19 | 103 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 110 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 109 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 104 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 96 |
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Workout Graph
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