Laura Gourlay v5:00/0:45r...6 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
342
Calories
115
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,591 |
| Overall Time | 34:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 95 |
August 27, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 23 | 115 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 107 | |
| r: 0:45 | 95 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 115 | |
| r: 0:45 | 52 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 114 | |
| r: 0:45 | 49 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 119 | |
| r: 0:45 | 74 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 119 | |
| r: 0:45 | 54 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 121 | |
| r: 0:45 | 138 | ||||||
| r462 |
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Workout Graph
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