Laura Gourlay v8:00/2:00r...3 row
4,751
Meters
24:00.0
Time
2:31.5
Pace
260
Calories
114
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 94 |
August 27, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,751 | 2:31.5 | 101 | 646 | 22 | 114 | |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 20 | 113 | |
| r: 2:00 | 206 | ||||||
| 8:00.0 | 1,565 | 2:33.3 | 97 | 633 | 22 | 113 | |
| r: 2:00 | 225 | ||||||
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 24 | 117 | |
| r: 2:00 | 277 | ||||||
| r708 |
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Workout Graph
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