Laura Gourlay 1287m row
1,287
Meters
7:30.1
Time
2:54.8
Pace
67
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 96 |
August 28, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.1 | 1,287 | 2:54.8 | 65 | 525 | 18 |
| 1:58.4 | 300 | 3:17.3 | 46 | 456 | 17 |
| 1:41.1 | 600 | 2:48.5 | 73 | 551 | 19 |
| 1:38.1 | 900 | 2:43.5 | 80 | 575 | 20 |
| 1:43.8 | 1,200 | 2:53.0 | 68 | 532 | 17 |
| 0:28.6 | 1,287 | 2:44.3 | 79 | 571 | 21 |
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Workout Graph
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