Laura Gourlay v2:00/r...4 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
109
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,980 |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 95 |
September 01, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 654 | 22 | 105 |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 93 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 22 | 108 |
| 3:00.0 | 630 | 2:22.8 | 120 | 740 | 25 | 118 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 23 | 103 |
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Workout Graph
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