Laura Gourlay v1:00/2:00r...9 row
5,539
Meters
25:00.0
Time
2:15.4
Pace
329
Calories
135
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 95 |
September 01, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,539 | 2:15.4 | 141 | 785 | 26 | 135 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 119 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 128 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 131 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | 138 | |
| r: 2:00 | 142 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 139 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 140 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 141 | |
| r: 2:00 | 141 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 142 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 143 | |
| r: 2:00 | 351 | ||||||
| r1,789 |
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Workout Graph
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