Laura Gourlay v1:00/1:00r...6 row
4,046
Meters
21:00.0
Time
2:35.7
Pace
218
Calories
102
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 95 |
September 06, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,046 | 2:35.7 | 93 | 619 | 22 | 102 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 94 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 98 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 23 | 103 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 23 | 106 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 106 | |
| r: 1:00 | 126 | ||||||
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 23 | 110 | |
| r: 1:00 | 159 | ||||||
| r799 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.