Laura Gourlay 2x4444m/2:00r row
8,888
Meters
46:31.1
Time
2:37.0
Pace
476
Calories
114
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,430 |
| Overall Time | 50:31.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 95 |
September 15, 2025 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.1 | 8,888 | 2:37.0 | 90 | 611 | 22 | 114 |
| 23:15.5 | 4,444 | 2:37.0 | 90 | 611 | 22 | 112 |
| 23:15.7 | 4,444 | 2:37.0 | 90 | 611 | 22 | 116 |
| r542 |
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Workout Graph
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