Laura Gourlay 12715m row
12,715
Meters
1:11:11.7
Time
2:47.9
Pace
677
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1612 |
| Drag Factor | 94 |
September 30, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:11.7 | 12,715 | 2:47.9 | 74 | 570 | 677 | 22 | 102 |
| 13:39.5 | 2,600 | 2:37.5 | 89 | 615 | 140 | 22 | 107 |
| 14:32.8 | 5,200 | 2:47.8 | 74 | 573 | 139 | 22 | 106 |
| 14:40.2 | 7,800 | 2:49.2 | 72 | 568 | 139 | 22 | 106 |
| 14:13.6 | 10,400 | 2:44.1 | 79 | 586 | 139 | 24 | 107 |
| 14:05.6 | 12,715 | 3:02.6 | 57 | 510 | 120 | 24 | 87 |
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Workout Graph
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