Laura Gourlay 15:00 row
2,568
Meters
15:00.0
Time
2:55.2
Pace
134
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 95 |
October 02, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,568 | 2:55.2 | 65 | 523 | 134 | 22 | 102 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 27 | 22 | 100 |
| 6:00.0 | 474 | 3:09.8 | 51 | 475 | 24 | 22 | 100 |
| 9:00.0 | 520 | 2:53.0 | 68 | 532 | 27 | 23 | 103 |
| 12:00.0 | 507 | 2:57.5 | 63 | 515 | 26 | 23 | 98 |
| 15:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | 24 | 109 |
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Workout Graph
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