Laura Gourlay 7:04 row
1,042
Meters
7:04.3
Time
3:23.5
Pace
55
Calories
100
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 68 |
October 10, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,042 | 3:23.5 | 41 | 442 | 20 | 100 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 20 | 104 |
| 7:04.3 | 316 | 3:16.6 | 46 | 458 | 21 | 97 |
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Workout Graph
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