Laura Gourlay 5x2000m/1:30r row
10,000
Meters
57:59.7
Time
2:53.9
Pace
524
Calories
106
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,088 |
| Overall Time | 1:05:29.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 67 |
October 11, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.7 | 10,000 | 2:53.9 | 66 | 528 | 22 | 106 |
| 11:22.5 | 2,000 | 2:50.6 | 70 | 542 | 21 | 105 |
| 11:11.2 | 2,000 | 2:47.8 | 74 | 554 | 23 | 103 |
| 11:11.3 | 2,000 | 2:47.8 | 74 | 554 | 23 | 115 |
| 11:22.6 | 2,000 | 2:50.6 | 70 | 542 | 23 | 115 |
| 12:52.1 | 2,000 | 3:13.0 | 49 | 467 | 23 | 95 |
| r1,088 |
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Workout Graph
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