Laura Gourlay 11:05 row
1,712
Meters
11:05.9
Time
3:14.4
Pace
88
Calories
94
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 69 |
October 14, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.9 | 1,712 | 3:14.4 | 48 | 475 | 88 | 21 | 94 |
| 5:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 20 | 88 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 23 | 103 |
| 11:05.8 | 150 | 3:39.3 | 33 | 437 | 8 | 20 | 91 |
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