Laura Gourlay v25:00/3:00r...3 row
8,931
Meters
43:00.0
Time
2:24.4
Pace
506
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,527 |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 84 |
October 18, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,931 | 2:24.4 | 116 | 699 | 24 | |
| 25:00.0 | 5,146 | 2:25.7 | 113 | 689 | 23 | |
| r: 3:00 | 247 | |||||
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 25 | |
| r: 3:00 | 233 | |||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 116 | |||||
| r596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.