Laura Gourlay 5:03 row
509
Meters
5:03.1
Time
4:57.7
Pace
30
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 84 |
October 18, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 509 | 4:57.7 | 13 | 345 | 16 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 16 |
| 5:03.1 | 2 | 12:55.0 | 1 | 302 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.