Laura Gourlay 2x15:00/2:30r row
6,082
Meters
30:00.0
Time
2:27.9
Pace
338
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 84 |
October 20, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 671 | 22 | |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 22 | |
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 22 | |
| r529 |
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Workout Graph
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