Laura Gourlay 3446m row
3,446
Meters
20:00.3
Time
2:54.1
Pace
181
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 84 |
October 20, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 3,446 | 2:54.1 | 66 | 528 | 21 |
| 4:28.2 | 700 | 3:11.5 | 50 | 471 | 20 |
| 3:50.1 | 1,400 | 2:44.3 | 79 | 571 | 22 |
| 4:22.6 | 2,100 | 3:07.5 | 53 | 482 | 20 |
| 3:51.2 | 2,800 | 2:45.1 | 78 | 567 | 22 |
| 3:28.2 | 3,446 | 2:41.1 | 84 | 587 | 23 |
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Workout Graph
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