Laura Gourlay v1:00/2:00r...9 row
5,464
Meters
25:00.0
Time
2:17.2
Pace
321
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 84 |
October 22, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,464 | 2:17.2 | 135 | 765 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 135 | |||||
| r1,859 |
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Workout Graph
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