Laura Gourlay 21:00 row
3,502
Meters
21:00.6
Time
2:59.9
Pace
183
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 84 |
October 23, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 3,502 | 2:59.9 | 60 | 506 | 18 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 18 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 19 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 21:00.5 | 102 | 4:56.5 | 13 | 346 | 15 |
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Workout Graph
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