Laura Gourlay v10:00/4:00r...5 row
4,691
Meters
23:00.0
Time
2:27.0
Pace
262
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 83 |
October 24, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,691 | 2:27.0 | 110 | 678 | 24 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 20 | |
| r: 4:00 | 436 | |||||
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 22 | |
| r: 3:00 | 353 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 154 | |||||
| r1,342 |
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Workout Graph
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