Laura Gourlay 25:05 row
4,102
Meters
25:05.5
Time
3:03.5
Pace
213
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 85 |
October 24, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.5 | 4,102 | 3:03.5 | 57 | 494 | 20 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 20 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 21 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 21 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 21 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 21 |
| 25:05.5 | 9 | 5:05.5 | 12 | 342 | 0 |
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Workout Graph
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