Laura Gourlay 18x1:00/1:00r row
3,824
Meters
18:00.0
Time
2:21.2
Pace
220
Calories
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 84 |
October 25, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,824 | 2:21.2 | 124 | 733 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 22 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| r2,493 |
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Workout Graph
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