Laura Gourlay 10:00 row
1,631
Meters
10:00.0
Time
3:03.9
Pace
85
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 93 |
October 25, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,631 | 3:03.9 | 56 | 493 | 20 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 17 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 21 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 21 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 21 |
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Workout Graph
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