Laura Gourlay v12:00/2:00r...4 row
6,115
Meters
32:00.0
Time
2:36.9
Pace
329
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 44:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 85 |
October 27, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,115 | 2:36.9 | 90 | 611 | 22 | |
| 12:00.0 | 2,227 | 2:41.6 | 83 | 585 | 20 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | |
| r: 4:00 | 505 | |||||
| 12:00.0 | 2,254 | 2:39.7 | 86 | 595 | 21 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 26 | |
| r: 4:00 | 714 | |||||
| r1,675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.