Laura Gourlay 4x9:00/2:00r row
7,348
Meters
36:00.0
Time
2:26.9
Pace
411
Calories
116
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 86 |
October 30, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,348 | 2:26.9 | 110 | 679 | 23 | 116 |
| 9:00.0 | 1,761 | 2:33.3 | 97 | 634 | 21 | 103 |
| 9:00.0 | 1,827 | 2:27.7 | 108 | 673 | 22 | 113 |
| 9:00.0 | 1,834 | 2:27.2 | 110 | 677 | 24 | 117 |
| 9:00.0 | 1,925 | 2:20.2 | 127 | 736 | 26 | 133 |
| r898 |
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Workout Graph
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