Laura Gourlay 11:13 row
1,863
Meters
11:13.8
Time
3:00.8
Pace
98
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 86 |
October 30, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.8 | 1,863 | 3:00.8 | 59 | 523 | 98 | 19 |
| 5:00.0 | 802 | 3:07.0 | 53 | 504 | 42 | 20 |
| 10:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 21 |
| 11:13.7 | 173 | 3:33.0 | 36 | 439 | 9 | 16 |
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Workout Graph
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