Laura Gourlay 10:00 row
1,805
Meters
10:00.0
Time
2:46.2
Pace
97
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 84 |
November 01, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,805 | 2:46.2 | 76 | 582 | 97 | 21 | 97 |
| 2:00.0 | 318 | 3:08.6 | 52 | 510 | 17 | 18 | 85 |
| 4:00.0 | 326 | 3:04.0 | 56 | 510 | 17 | 22 | 87 |
| 6:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 20 | 101 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 | 105 |
| 10:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 23 | 108 |
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Workout Graph
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