Laura Gourlay 2x10:00/3:00r row
4,195
Meters
20:00.0
Time
2:23.0
Pace
239
Calories
134
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 26:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 83 |
November 01, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 24 | 134 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 24 | 127 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 25 | 142 |
| r664 |
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Workout Graph
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