Laura Gourlay 10x2:00/1:00r row
4,050
Meters
20:00.0
Time
2:28.1
Pace
225
Calories
120
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 83 |
November 01, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 675 | 24 | 120 |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 24 | 117 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | 120 |
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 24 | 118 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 25 | 123 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 25 | 121 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 25 | 122 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 25 | 122 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | 120 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 25 | 118 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 | 126 |
| r1,280 |
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Workout Graph
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