Laura Gourlay 10:00 row
1,764
Meters
10:00.0
Time
2:50.0
Pace
95
Calories
90
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 85 |
November 02, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,764 | 2:50.0 | 71 | 544 | 20 | 90 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 19 | 78 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 20 | 83 |
| 6:00.0 | 325 | 3:04.6 | 56 | 491 | 19 | 89 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 104 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 98 |
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Workout Graph
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