Laura Gourlay 4x4:00/3:00r row
3,343
Meters
16:00.0
Time
2:23.5
Pace
190
Calories
119
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 85 |
November 02, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,343 | 2:23.5 | 118 | 706 | 24 | 119 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 20 | 105 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 24 | 113 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 130 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 129 |
| r1,673 |
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Workout Graph
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