Laura Gourlay v15:00/4:00r...3 row
5,646
Meters
30:00.0
Time
2:39.4
Pace
301
Calories
114
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 39:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 85 |
November 03, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 597 | 22 | 114 | |
| 15:00.0 | 2,777 | 2:42.0 | 82 | 583 | 20 | 112 | |
| r: 4:00 | 449 | ||||||
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 22 | 112 | |
| r: 3:00 | 313 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 119 | |
| r: 2:00 | 282 | ||||||
| r1,044 |
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Workout Graph
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