Laura Gourlay 9x0:45/1:00r row
1,508
Meters
6:45.0
Time
2:14.2
Pace
86
Calories
113
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 15:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 85 |
November 06, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,508 | 2:14.2 | 145 | 797 | 26 | 113 |
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 20 | 97 |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 24 | 106 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 28 | 111 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | 118 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 32 | 124 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | 122 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 29 | 119 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 24 | 114 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 21 | 111 |
| r1,330 |
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Workout Graph
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