Laura Gourlay 5x1000m/2:00r row
5,000
Meters
25:05.6
Time
2:30.5
Pace
272
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 35:05.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 84 |
November 06, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 652 | 22 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 20 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 20 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 21 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 25 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 26 | |
| r1,167 |
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Workout Graph
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