Laura Gourlay v1:00/0:20r...13 row
3,501
Meters
18:00.0
Time
2:34.2
Pace
186
Calories
110
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 85 |
November 06, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,501 | 2:34.2 | 95 | 628 | 25 | 110 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 97 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 106 | |
| r: 0:20 | 54 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 109 | |
| r: 0:20 | 53 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 108 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 112 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 112 | |
| r: 0:20 | 41 | ||||||
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 19 | 98 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 111 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 114 | |
| r: 0:20 | 57 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 115 | |
| r: 0:20 | 54 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 117 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 118 | |
| r: 0:20 | 57 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 121 | |
| r: 0:20 | 68 | ||||||
| r894 |
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Workout Graph
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