Laura Gourlay 10x0:30/1:30r row
1,204
Meters
5:00.0
Time
2:04.5
Pace
71
Calories
117
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 85 |
November 07, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 117 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 99 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 113 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 113 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 116 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 119 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 117 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 122 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 122 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 125 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 126 |
| r2,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.