Laura Gourlay 10:00 row
1,717
Meters
10:00.0
Time
2:54.7
Pace
91
Calories
92
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 86 |
November 09, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,717 | 2:54.7 | 66 | 525 | 21 | 92 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 20 | 86 |
| 4:00.0 | 305 | 3:16.7 | 46 | 458 | 21 | 81 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 20 | 90 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 103 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 100 |
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Workout Graph
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