Laura Gourlay 30:00 row
5,833
Meters
30:00.0
Time
2:34.2
Pace
315
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 85 |
November 09, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833 | 2:34.2 | 95 | 627 | 23 | 107 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 22 | 105 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 24 | 108 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 26 | 112 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 24 | 108 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 594 | 22 | 105 |
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Workout Graph
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