Laura Gourlay v1200m/0:37r...12 row
7,800
Meters
41:15.9
Time
2:38.7
Pace
415
Calories
105
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 8,530 |
| Overall Time | 49:28.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 85 |
November 09, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.9 | 7,800 | 2:38.7 | 88 | 601 | 24 | 105 | |
| 7:00.4 | 1,200 | 2:55.1 | 65 | 524 | 19 | 95 | |
| r: 0:37 | 13 | ||||||
| 6:08.4 | 1,100 | 2:47.4 | 75 | 556 | 20 | 95 | |
| r: 0:32 | 14 | ||||||
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 21 | 98 | |
| r: 0:22 | 18 | ||||||
| 4:51.4 | 900 | 2:41.8 | 82 | 583 | 22 | 99 | |
| r: 0:26 | 12 | ||||||
| 4:11.3 | 800 | 2:37.0 | 90 | 610 | 23 | 105 | |
| r: 0:27 | 50 | ||||||
| 3:31.3 | 700 | 2:30.9 | 102 | 650 | 24 | 108 | |
| r: 0:59 | 76 | ||||||
| 3:01.3 | 600 | 2:31.0 | 101 | 649 | 26 | 104 | |
| r: 0:27 | 49 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | 110 | |
| r: 1:05 | 88 | ||||||
| 1:53.3 | 400 | 2:21.6 | 123 | 724 | 27 | 113 | |
| r: 0:41 | 72 | ||||||
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 28 | 116 | |
| r: 0:56 | 110 | ||||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 29 | 116 | |
| r: 1:41 | 228 | ||||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 32 | 109 | |
| r730 |
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Workout Graph
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