Laura Gourlay v20:00/4:00r...3 row
8,213
Meters
42:00.0
Time
2:33.4
Pace
445
Calories
112
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 94 |
November 10, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,213 | 2:33.4 | 97 | 633 | 23 | 112 | |
| 20:00.0 | 3,879 | 2:34.6 | 95 | 625 | 20 | 105 | |
| r: 4:00 | 350 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 125 | |
| r: 2:00 | 150 | ||||||
| 20:00.0 | 3,878 | 2:34.7 | 95 | 625 | 20 | 107 | |
| r500 |
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Workout Graph
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