Laura Gourlay 10:00 row
1,876
Meters
10:00.0
Time
2:39.9
Pace
102
Calories
97
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 95 |
November 11, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 21 | 97 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 85 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 19 | 88 |
| 6:00.0 | 358 | 2:47.5 | 74 | 555 | 22 | 97 |
| 8:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 104 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 114 |
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Workout Graph
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