Laura Gourlay v500m/2:00r...5 row
2,500
Meters
11:42.0
Time
2:20.4
Pace
142
Calories
116
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 21:42.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 95 |
November 11, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.0 | 2,500 | 2:20.4 | 126 | 735 | 24 | 116 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | 106 | |
| r: 2:00 | 275 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 | 112 | |
| r: 2:00 | 273 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | 114 | |
| r: 2:00 | 213 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | 118 | |
| r: 2:00 | 307 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | 130 | |
| r: 2:00 | 308 | ||||||
| r1,376 |
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Workout Graph
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