Laura Gourlay 3x10:00/1:00r row
5,958
Meters
30:00.0
Time
2:31.0
Pace
328
Calories
114
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 94 |
November 11, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 649 | 21 | 114 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 21 | 109 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 21 | 114 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 21 | 119 |
| r318 |
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Workout Graph
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