Laura Gourlay 818m row
818
Meters
5:00.5
Time
3:03.6
Pace
41
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 95 |
November 11, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 818 | 3:03.6 | 56 | 494 | 20 | 95 |
| 1:13.5 | 200 | 3:03.7 | 56 | 494 | 21 | 97 |
| 1:08.7 | 400 | 2:51.7 | 69 | 537 | 23 | 98 |
| 1:14.6 | 600 | 3:06.5 | 54 | 485 | 22 | 97 |
| 1:16.5 | 800 | 3:11.2 | 50 | 472 | 21 | 93 |
| 0:07.2 | 818 | 3:20.0 | 44 | 450 | 17 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.