Laura Gourlay 10:00 row
1,771
Meters
10:00.0
Time
2:49.3
Pace
95
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 94 |
November 12, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,771 | 2:49.3 | 72 | 570 | 95 | 21 | 95 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 20 | 84 |
| 4:00.0 | 345 | 2:53.9 | 67 | 570 | 19 | 22 | 92 |
| 6:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 22 | 98 |
| 8:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 22 | 100 |
| 10:00.0 | 372 | 2:41.2 | 83 | 630 | 21 | 23 | 104 |
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Workout Graph
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