Laura Gourlay v1000m/2:00r...7 row
4,500
Meters
21:11.6
Time
2:21.2
Pace
256
Calories
120
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 35:11.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 94 |
November 12, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.6 | 4,500 | 2:21.2 | 124 | 727 | 26 | 120 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 24 | 115 | |
| r: 2:00 | 240 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 24 | 114 | |
| r: 2:00 | 210 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 24 | 113 | |
| r: 2:00 | 216 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 120 | |
| r: 2:00 | 264 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | 125 | |
| r: 2:00 | 207 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 29 | 124 | |
| r: 2:00 | 247 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 31 | 130 | |
| r: 2:00 | 329 | ||||||
| r1,713 |
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Workout Graph
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