Laura Gourlay 1511m row
1,511
Meters
9:00.4
Time
2:58.8
Pace
78
Calories
93
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 94 |
November 12, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 1,511 | 2:58.8 | 61 | 510 | 19 | 93 |
| 2:17.2 | 400 | 2:51.5 | 69 | 538 | 19 | 97 |
| 2:16.4 | 800 | 2:50.5 | 71 | 543 | 20 | 98 |
| 2:22.0 | 1,200 | 2:57.5 | 63 | 515 | 20 | 96 |
| 2:04.8 | 1,511 | 3:20.6 | 43 | 449 | 19 | 84 |
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Workout Graph
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