Laura Gourlay 5:00 row
901
Meters
5:00.0
Time
2:46.4
Pace
48
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 93 |
November 13, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
| 2:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 22 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 21 |
| 4:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 22 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.