Laura Gourlay v1250m/1:30r...6 row
7,500
Meters
37:52.5
Time
2:31.5
Pace
408
Calories
105
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,342 |
| Overall Time | 45:22.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 93 |
November 13, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:52.5 | 7,500 | 2:31.5 | 101 | 646 | 22 | 105 | |
| 6:18.7 | 1,250 | 2:31.4 | 101 | 646 | 22 | 101 | |
| r: 1:30 | 191 | ||||||
| 6:18.8 | 1,250 | 2:31.5 | 101 | 646 | 22 | 103 | |
| r: 1:30 | 172 | ||||||
| 6:19.0 | 1,250 | 2:31.6 | 100 | 645 | 22 | 105 | |
| r: 1:30 | 139 | ||||||
| 6:18.6 | 1,250 | 2:31.4 | 101 | 646 | 22 | 107 | |
| r: 1:30 | 156 | ||||||
| 6:18.8 | 1,250 | 2:31.5 | 101 | 646 | 22 | 107 | |
| r: 1:30 | 184 | ||||||
| 6:18.6 | 1,250 | 2:31.4 | 101 | 646 | 22 | 108 | |
| r842 |
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Workout Graph
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