Laura Gourlay v5:00/2:00r...4 row
4,025
Meters
20:00.0
Time
2:29.0
Pace
222
Calories
108
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 92 |
November 13, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 23 | 108 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 107 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 108 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 109 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 110 | |
| r: 2:00 | 291 | ||||||
| r918 |
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Workout Graph
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